This episode about how to stop procrastination was one of my favorites yet! So many things resonated with me that Christine said that it felt more like a therapy session than an interview. I first met Christine at the Kajabi Summit where she introduced herself to me and we instantly connected.
Christine is a psychologist in New York who has focused on the topic of procrastination for about 15 years. Christine has a unique way of helping people get unstuck and get over the mental mind block that is procrastination. If you want to know how to stop procrastination, tune into this interview!
How to Stop Procrastination as a CEO Teacher
Let's face it, almost all of us struggle with procrastination on some level and you may not know how to overcome it. Thankfully, Christine has several ways that can help you free yourself from those mental roadblocks and start living the life you were meant to.
Get ready to take notes and take all this in because you don't want to miss this episode on how to stop procrastination in its tracks.
In this episode you will learn:
How the stories we tell ourselves hold us back from what we set out to do
The common reasons we procrastinate
Fear
Disorganization
Lack of support
Desire for control or certainty
Negative self-image or low self-esteem
Associating our work with our values as human beings
The steps a procrastinator can take to conquer their fear
About S.M.A.C.K., a series of steps for how to stop procrastination and recover from it.
Simplicity-leading a simpler life can lead to a better life
Mindfulness-trying to center yourself around the present moment
Anxiety Reduction-Doing what you can to lower your anxiety
Communication-the process of communicating with others and being a better communicator
Kindness to self-love and kindness towards ourselves is necessary to lead ourselves in the appropriate direction
How developing habits can change the way you approach your goals
Links and resources mentioned in this episode on how to stop procrastination:
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