Christine Li Ph.D.: The Procrastination Coach
How to Stop Procrastination with Dr. Christine Li
This episode about how to stop procrastination was one of my favorites yet! So many things resonated with me that Christine said that it felt more like a therapy session than an interview. I first met Christine at the Kajabi Summit where she introduced herself to me and we instantly connected.
Christine is a psychologist in New York who has focused on the topic of procrastination for about 15 years. Christine has a unique way of helping people get unstuck and get over the mental mind block that is procrastination. If you want to know how to stop procrastination, tune into this interview!
How to Stop Procrastination as a CEO Teacher
Let's face it, almost all of us struggle with procrastination on some level and you may not know how to overcome it. Thankfully, Christine has several ways that can help you free yourself from those mental roadblocks and start living the life you were meant to.
Get ready to take notes and take all this in because you don't want to miss this episode on how to stop procrastination in its tracks.
In this episode you will learn:
- How the stories we tell ourselves hold us back from what we set out to do
- The common reasons we procrastinate
- Fear
- Disorganization
- Lack of support
- Desire for control or certainty
- Negative self-image or low self-esteem
- Associating our work with our values as human beings
- The steps a procrastinator can take to conquer their fear
- About S.M.A.C.K., a series of steps for how to stop procrastination and recover from it.
- Simplicity-leading a simpler life can lead to a better life
- Mindfulness-trying to center yourself around the present moment
- Anxiety Reduction-Doing what you can to lower your anxiety
- Communication-the process of communicating with others and being a better communicator
- Kindness to self-love and kindness towards ourselves is necessary to lead ourselves in the appropriate direction
- How developing habits can change the way you approach your goals
Links and resources mentioned in this episode on how to stop procrastination:
Join The Procrastination Coach Facebook Group
https://www.procrastinationcoach.com
A Happy Pocketful of Money by David Cameron Gikandi
The Four Agreements by Don Miguel Ruiz and Janet Mills
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