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5 Stress Releases you can Implement Today

Teacher Stress and Actionable Strategies for Stress Management

Let’s chat real stress releases and strategies – not just light a yummy candle and hope for the best. But actual concrete activities that you can implement TODAY. I know that your typical stress relief activities make most teachers say – uh huh, sure, but how is adding another thing to my day going to counteract the stress I’m feeling about my life right now?!

I’m going to share my top Stress Releases, and how YOU can get started setting boundaries that matter…

Stress isn’t a disease, but prolonged periods of stress can have lasting effects on mental and physical health. Stress is actually a response to an external stressor (or 10), so let’s figure out what those are, kick decision fatigue to the curb, and find ways to set boundaries for your non-negotiables.

In this episode, you will learn:

How to practice emotional first aid
When to set boundaries
What decision fatigue is doing to your life
Where and when to connect with others to reduce the stress in your life

Links Mentioned in this Episode about Stress Releases for Teachers:

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Send me a DM on Instagram– I love chatting with my people, so hop into my DMs and let’s chat stress releases and what is working (or not)!

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