Self care, friends, is one of the most important things that you can do, not just as a CEO Teacher ®, but in general for your life. Currently, I’m finding self care strategies even more important because, with fall upon us, I’m dealing with Seasonal Affective Disorder. For those of you unfamiliar, Seasonal Affective Disorder (or S.A.D. for short…) is a type of depression that begins each fall and can continue through winter. Symptoms include things like anxiety, depression, and overwhelm. As I’ve grown older, however, self care activities are the only way I know how to combat S.A.D. And today’s guest is going to talk you through how a teacher self care routine may not only combat S.A.D, but how it may also improve your life.
Brooklyn Powell is a former elementary school teacher turned certified personal trainer and fitness nutrition specialist. Her life mission is to share self care strategies for teachers to keep them healthy and to help them reach their goals without giving up the foods they love or spending hours working out. Before becoming a teacher self care specialist, Brooklyn taught full time in the classroom aaaaaaaaannndddd coached for 5 years until deciding to go all in with her business in 2019. Today, Brooklyn offers one-on-one coaching as well as an 8 week group program. With a client roster of teachers from all over the globe, Brooklyn is going to not only share her self care activities for teachers, she is also going to share how she took her passion for self care and turned it into a thriving business. Listen in to learn more!
In this episode, you will learn:
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